Let’s face it, hitting the UK trails is amazing. But it’s always those “just in case” moments that catch you out. You twist an ankle miles from the trailhead, or the weather takes a sudden, grumpy turn. That’s why I’m always talking about the importance of a good hiking survival kit.
I’ve been lucky enough to hike up dramatic mountains in Snowdonia, scramble around the Peak District, and ramble through the glorious Lake District. Let me tell you, a little preparedness makes a world of difference – from dealing with a scrape or two to being able to wait out the worst of the famously fickle UK weather.
So, here are my top 10 hiking survival kit must-haves, and trust me, these essentials have saved my adventures more than once:
1. Head Torch
I never head out on a hike without a head torch, no matter the season. In winter, those limited daylight hours make it a vital piece of kit for getting down safely when the sun sets early. But even in summer, it’s incredibly useful. Trying to fix a busted backpack strap or deal with a first-aid situation without decent light is a huge pain. A hands-free torch keeps you ready for anything, from those unexpected equipment fails to finishing up a hike that takes a little longer than planned.
2. Power Bank
Dead phone, dead lifeline. With GPS maps and navigation apps so common nowadays, a power bank is absolutely essential. This is especially true in winter, when your phone’s battery drains way faster in the cold. Plus, constantly using GPS can really eat into your battery life. Look for a power bank that’s lightweight but packs enough juice to give your phone a boost when you need it, keeping you connected and on track.
3. Waterproof Jacket
Sorry, but a flimsy rain mac won’t cut it when the heavens open in the mountains. The weather can change incredibly quickly at higher altitudes, so pack a proper waterproof jacket that’s both breathable and durable. It’s your layer of protection against the elements – rain, sleet, or howling winds. You’ll thank yourself when you’re staying dry while navigating a sudden downpour – trust me, I’ve been there.
4. Foil Blanket
These tiny, super light blankets are lifesavers. If you’re stuck waiting for help, battling a sudden cold snap, or caught in a downpour, they reflect your body heat to help prevent hypothermia. The best part is they are incredibly cheap (you can pick them up for as little as £3.50 on Amazon) and they take up hardly any space in your backpack. It’s a no-brainer addition to your kit.
5. Whistle
It’s old-school, but trust me, it works. A simple whistle can blast way further than your voice if you need to signal for help, especially in windy conditions where the sound can actually carry further. It’s lightweight, takes up zero space, and could be crucial in an emergency situation when you need to alert others to your location.
6. Emergency Storm Shelter
A lightweight emergency shelter packs down small and weighs next to nothing. But if you find yourself injured, facing exposure, or caught in seriously bad weather, it could be your lifeline. These shelters provide surprisingly effective protection from wind and rain, even trapping a little extra warmth to help you stay comfortable while you wait out a storm or for help to arrive. They’re not just for extreme expeditions – unexpected situations can happen on any hike.
7. Water Filter Bottle
Not all water sources are safe, even in the UK. A portable water filter bottle lets you drink safely from streams, rivers, and lakes, keeping you hydrated when you need it most. It’s especially important if you’re venturing off the beaten path or facing unexpected delays and need to refill on the go. Remember, staying hydrated is crucial for maintaining energy and focus while hiking.
8. Mini First Aid Kit
Blisters, cuts, and scrapes happen, even to the most seasoned hikers. Pack a mini first aid kit with the basics – plasters, antiseptic wipes, painkillers, and maybe a few blister pads. Being able to tend to minor knocks and niggles makes the miles ahead infinitely more comfortable. You can buy pre-assembled kits or customize your own to focus on the issues you encounter most frequently.
9. Energy Gels
Low on fuel? Hiking burns calories, and in colder weather, that burn rate increases. Pack a few emergency energy gels. These give you that fast sugar boost if you’re flagging and miles from home. They’re not just for peak performance – they can be a valuable pick-me-up in emergency situations when you need a rapid energy boost to keep moving.
10. Extra Layers for Winter
In the warmer months, a spare layer or two can handle temperature drops. In winter, you need more. Pack a decent fleece made from a warm and moisture-wicking material. Merino wool is another great option. Plus, don’t forget a hat and gloves – you lose a surprising amount of heat through your head, and cold hands make even simple tasks a struggle. Opt for layers you can easily add or remove, allowing you to adjust your warmth as you hike.
11. Food & Snacks
Okay this is probably a more obvious one, but don’t forget the fuel! Pack calorie-dense snacks like flapjacks, trail mix, or protein bars for regular energy boosts throughout your hike. For longer trips, pack a proper meal that’s easy to prepare and eat on the trail. Dehydrated meals are fantastic if you’re watching pack weight, but consider the weather (you do not want to be lighting a stove in strong winds), simple sandwiches and a flask of warm soup in Winter are always reliable.
12. Sun Protection
The sun’s UV rays are stronger at higher elevations, even in cooler weather. Protect yourself with sunscreen (preferably waterproof / sweatproof SPF), a hat with a brim, and sunglasses. This helps prevent sunburn, which can be especially uncomfortable at altitude and ruin an otherwise awesome hike. High up in the mountains is not somewhere you want to be with sun stroke!
Here are a few more tips to consider for hiking safety
- Tell someone where you’re going: Always let someone know your planned route and expected return time.
- Know your limits: Don’t overestimate your ability. Be realistic about distances, terrain, and pack the right kit for the adventure.
- Know your navigation: Even with GPS devices, it’s wise to brush up on basic map and compass skills. Unexpected situations can arise where a physical map becomes your backup.
- Check the forecast… but be prepared for anything: Weather forecasts aren’t foolproof, especially in areas with changeable conditions like the UK. Always be prepared for sudden shifts.
- Invest in good footwear: Proper hiking boots or shoes offer the support and stability you need for different terrains. This helps prevent injuries like rolled ankles.
- Start small, build up: Don’t be afraid to tackle shorter hikes to get comfortable before taking on more ambitious treks. This way, you’ll build up fitness and know your limits.
- Consider a personal locator beacon: For remote hikes or solo adventures, these devices offer an added layer of security, enabling you to summon help in an emergency.
Having a well-stocked hiking survival kit won’t jinx your adventures, I promise! It’s about being ready for whatever the trails throw at you, making the most of your outdoor explorations and always returning safe and sound.
