Are you looking for a fun and adventurous way to enjoy the water? Stand up paddle boarding (also known as SUP), is a fantastic activity that boosts your core strength and mental well-being, all whilst enjoying the tranquillity of the outdoors. Whether you’re drawn to the idea of gliding across calm waters or want to experience the thrill of riding waves, this beginner’s guide will provide you with all the knowledge you’ll need to get started and tips on how to paddle board like a pro!
So, what is SUP?
Paddle boarding, commonly known as SUP, is a water activity that involves standing on a large, inflatable (but completely stable) board and propelling yourself forward using a paddle. Originating in Hawaii, it has gained popularity worldwide due to its accessibility, health benefits and versatility. Whether you choose to paddle on lakes, rivers, or oceans, paddle boarding can be enjoyed in various settings, making it a versatile sport for people of all ages and fitness levels.
Combining balance, strength, and endurance, stand-up paddle boarding is a full-body workout that can burn up to 500 calories per hour. This activity requires a minimal amount of equipment, mainly a board and a paddle, which can be rented or purchased relatively cheap. With the growth of inflatable SUP boards, the sport has become even more accessible, allowing enthusiasts to explore remote locations without having to transport a rigid board on a roof rack. Paddle boarding is something that anyone can try, regardless of age, experience, or fitness level, and it’s a fantastic way to enjoy the beautiful scenery and wildlife while getting a great workout at the same time.
Basic SUP equipment needed
Before you hit the water, it’s essential to have the right equipment and gear. Here’s a list of the basic items you’ll need to get started:
1. Paddle board
The most important piece of equipment is obviously the board itself. There are different types of SUP’s including all-around boards, touring boards, and professional boards. For beginners, an all-around board is usually the best choice as it provides stability and versatility.
You will find budget options on Amazon and in most supermarkets now. I’ve tried a few brands including Bluefin, Active Era and Red. The board I’d recommend as best value for money is the Active Era 2 in 1 board, based on it’s weight, pack size and ease of inflation.
2. Paddle
Paddles come in different materials, such as aluminum, fiberglass, and carbon fiber. Choose a paddle that is adjustable and lightweight for easy handling. The paddle will usually come with the board when you purchase, however be sure to double check before you make a purchase.
3. Personal Flotation Device (PFD)
It’s crucial to wear a PFD, especially if you’re a beginner. Choose a comfortable and Coast Guard-approved PFD that fits properly. This will not only keep you safe, but it will also boost your confidence standing up on your board.
4. Proper Clothing
Wear comfortable clothes suitable for the weather conditions. Quick-drying and moisture-wicking fabrics are recommended. It’s also a good idea to wear a hat and apply sunscreen to protect yourself from the sun.
Waterproof SUP shoes or crocs are also great for getting in and out of the water.
5. Leash
A leash keeps you attached to your board, preventing it from drifting away if you fall off. Make sure to use a leash that is appropriate for the type of paddle boarding you’ll be doing (e.g., surf leash for wave riding).
How to paddle board, basic techniques
Once you have your gear ready, it’s time to learn some basic paddle boarding techniques. Here are a few tips to help you get started:
Start on Calm Waters: Begin your paddle boarding journey on calm, flat water such as a shallow lake or river. This will allow you to practice your balance and paddling techniques in a controlled environment. Rivers are the perfect choice as you will feel more confident when you can see the floor through the water..
Find Your Stance: Stand near the center of the board with your feet parallel and hip-width apart. Keep your knees slightly bent and maintain a low center of gravity for better balance.
Hold the Paddle Correctly: Hold the paddle with one hand on the T-grip and the other hand on the shaft, slightly wider than shoulder-width apart. The blade should be facing away from you.
Paddling Techniques: To move forward, place the paddle into the water near the front of the board and pull it towards the back, using your core and upper body strength. To turn, paddle on one side of the board, using sweeping strokes away from the board. To move backwards, simply turn your paddle around and push the opposite way.
Maintain Balance: Use your hips and core muscles to maintain balance on the board. Look at the horizon and keep your weight centered over the board to avoid falling.
Practice Falling: Falling off the board is normal (especially in the beginning), and it’s best to just get it over with and see it’s not as bad as you think. Learn to fall away from the board to avoid injury. You can also practice getting back on the board from the water.
Types of SUPs
All round board: SUP boards come in a variety of types to suit different water conditions and paddler preferences. The most popular type is the all-around SUP board, which offers a balance of stability, maneuverability, and versatility, making it suitable for various activities like recreational paddling, fitness workouts, and small waves.
Touring SUP boards are designed for longer distances and offer enhanced glide and tracking, ideal for exploring lakes, rivers, and coastlines.
Specialized SUPs: For those seeking more adventure, there are specialized SUP boards for surfing, featuring a narrower profile, sharper rails, and increased maneuverability for catching and riding waves.
